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MOTIVATION https://www.theyogachapple.com/online-videos daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1636900551182-CAPN5OO1VXRSWS2YEP3E/image-asset.jpeg ONLINE VIDEOS - ASHTANGA BASICS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1636900551182-CAPN5OO1VXRSWS2YEP3E/image-asset.jpeg ONLINE VIDEOS - ASHTANGA BASICS https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/61911c1013d51f545a4f2d6c/61911e4bb5d8d65b6b2c7286/1750351704006/ ONLINE VIDEOS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1636900817049-CBBGQBNYCEJMHRTEJ5G2/image-asset.jpeg ONLINE VIDEOS - FIRE AND ICE https://www.theyogachapple.com/foundation daily 0.75 2021-11-14 https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/t/61914a76ed5be1122d3b480e/1636904446016/ FOUNDATION https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/61912dd0e9e3d86609e53d1f/61912df466e8a3746f341438/1636904446016/ FOUNDATION https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1636911613402-YPSTYFGINHLSEI880K0D/image-asset.png FOUNDATION - A GREAT WAY TO START https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1636911635137-KHHFRTH48GML3YCPIRQM/image-asset.png FOUNDATION - FIND YOUR FEET https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1636911698135-5DQ6J1A2R233ZVBMK9U6/image-asset.png FOUNDATION https://www.theyogachapple.com/slow-flow daily 0.75 2021-11-14 https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/t/619152a73538787201436527/1636913831986/ SLOW FLOW - PSOAS RELEASE https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6191527e4a8573208e585539/619152883e17c504d7aac395/1636913831986/ SLOW FLOW - PSOAS RELEASE https://www.theyogachapple.com/products daily 0.75 2021-11-16 https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/t/6193b19a81c35d6ef746e312/1637029929132/ PRODUCTS https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/61931772dfd19208da499662/61931824a6d6b05eb2bf7ae6/1637029929132/ PRODUCTS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637029945622-HN0RE00H6JULAF92UKV3/image-asset.png PRODUCTS - SALT AND STONE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637030092442-1ZKD92D6OPWDGO5NSPQM/image-asset.png PRODUCTS - CHAIR LOOK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637030005499-0KH7RP0HR5NDFNSMG4B5/image-asset.png PRODUCTS - MILK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637030027769-P4MCMUBUC7JVMUA2MSPJ/image-asset.png PRODUCTS - MANDUKA https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637069191583-W4PNLRL8DRMTVB5G038C/image-asset.png PRODUCTS - bunny tail- dried flowers https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637069140768-5YY4N0ANFJGYKBNBU4C5/image-asset.png PRODUCTS - YC eye pillow- Cotton https://www.theyogachapple.com/12-days-of-xmass daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637083748346-JVLZG6Y1RRKYXJ44AUA3/image-asset.png ADD VENT DAYS - DAY 14 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637083748346-JVLZG6Y1RRKYXJ44AUA3/image-asset.png ADD VENT DAYS - DAY 14 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101642546-FW9L5M81ZTZIRPJGRF12/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101657515-IX81CZ0H1KT4SS1W2AYI/image-asset.png ADD VENT DAYS Add lemon water https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101666811-WA0QHIUXBPLYEOQMA8E9/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101682219-QWS34L3FCUTXKGYS4MJ0/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101725406-SDDC7BAW27YIO66LMOKP/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101739406-RBHCUWA6H5DLMJNR6PZR/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101755336-66ZP95S7AGVO44S2MIIC/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101762423-UE4U366BWPCQQ9F3OP9K/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101780683-J9KA9M9MXAKR74E36KPJ/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101789483-6Z8V37WTTHXSDPOVL9VP/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101801790-7WVJDM1U9RIODE9BO0MH/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101815148-F1KP53GW464H3AZ0T6XV/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101828847-7099V7VFW9SGLT5QO0EP/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101844525-RGOHSMUS26XJ5OQDKXMA/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101857051-WRPSF84YDBKY86WQHVY0/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101872805-UX7PVG6EQKJ7F6YWEDVT/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101897114-EZGBGAHGVMKGLXIORPB8/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637103301921-TEAGHFFCT17GH7WPD10L/18.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101938471-HPHFSTPW9V9YB273SBG9/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101952236-QEHN0GWU2UF7IE7WMHE6/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101973675-OHGDHZ5W3GU65VJTRXHW/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637101988837-OU7QFV6OCFNLO1HHWJ40/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637102001167-EWTZUS3HZ7IEBQUANFCV/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637102013715-KUVBA7D8IG7H5EEM029I/image-asset.png ADD VENT DAYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637102027826-OBF386EDXVN1F9Z7AM85/image-asset.png ADD VENT DAYS https://www.theyogachapple.com/movement-flow daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637409110601-AO7SEC38MA3IGA1MT7A7/image-asset.png MOVEMENT FLOW - HAPPY BABY https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1637409110601-AO7SEC38MA3IGA1MT7A7/image-asset.png MOVEMENT FLOW - HAPPY BABY https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6198d39d1e400057a8a56525/6198d4c1cd592d4e10a09ab7/1637405918319/ MOVEMENT FLOW - WORK UP TO COW FACE https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6198d39d1e400057a8a56525/6198dcc9d3cbc50465b0f2d0/1637407992993/ MOVEMENT FLOW - Twist in different plains https://www.theyogachapple.com/claires-classes daily 0.75 2021-11-20 https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/t/6198df0d77743644fde4d784/1637408478672/ CLAIRES CLASSES - RESTORE BALANACE https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6198de4a499d533d8715031b/6198de5c14276a2697017217/1637408478672/ CLAIRES CLASSES - RESTORE BALANACE https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6198de4a499d533d8715031b/6198de9701e18a47f1488a25/1637408442984/ CLAIRES CLASSES - MINI 30MIN RESTORE https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6198de4a499d533d8715031b/6198def8c248397e11cc030c/1637408525375/ CLAIRES CLASSES - EYE YOGA https://www.theyogachapple.com/joanies-classes daily 0.75 2021-11-20 https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/t/6198e00912cdc508868e60bc/1637408777929/ JOANIES CLASSES - INTERMEDIATE-PREP TO WHEEL 30MIN https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/6198df76c248397e11cc0b2c/6198dfcb41cd455c8f20b30a/1637408777929/ JOANIES CLASSES - INTERMEDIATE-PREP TO WHEEL 30MIN https://www.theyogachapple.com/moon-3 daily 0.75 2021-12-26 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640536560126-41RSUSADNSWIP6QF3REU/image-asset.png moon https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640536560126-41RSUSADNSWIP6QF3REU/image-asset.png moon https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640536582703-FPKVJWDQKPACLQPS9RKS/4.png moon https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640536597758-UUUGO9PF14QZGMA8CJ1H/5.png moon https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640536611790-KF1D6OP6SBV5DVL9R21E/1.png moon https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640536626062-HTS1DM865YTFW0BX6M5W/3.png moon https://www.theyogachapple.com/rituals-three daily 0.75 2021-12-26 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640539222369-KJKRY5NWUL3U6JR7WGDP/unsplash-image-U-Kty6HxcQc.jpg rituals three - CRESCENT MOON Crescent moon energy is the maiden the young women with all the attributes of youth…carefree and naive in the best possible way. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640539222369-KJKRY5NWUL3U6JR7WGDP/unsplash-image-U-Kty6HxcQc.jpg rituals three - CRESCENT MOON Crescent moon energy is the maiden the young women with all the attributes of youth…carefree and naive in the best possible way. https://static1.squarespace.com/static/589e3c9737c5811ba6eac6c4/61c8a41ee2f205228d368d96/61c8a428e3ff141ecfcb63c5/1640539176649/ rituals three https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640539203646-BAZCEJD6WB4BAS1OV79D/unsplash-image-9kbsq91NFwg.jpg rituals three - FULL MOON Full moon is all about practical self care. This is the mothering aspect of the moon, nurturing not just emotions but our creations. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640539247011-TJ1OVXFQSY89US2QA09M/unsplash-image-jni920AGX7w.jpg rituals three - NEW MOON The new moon or the dark moon is the wise women (also know as the crone…but that is such an old term). This is time for contemplation and stillness. https://www.theyogachapple.com/covid19 daily 0.75 2020-04-28 https://www.theyogachapple.com/coming-soon-1 daily 0.75 2021-11-15 https://www.theyogachapple.com/home daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1594510758283-JMJJK89GC2F6S2VC3U7D/THEYOGACHAPPLELEMON.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1588180913602-JJPCOXGFMC68PW6HA5IJ/ccjclight.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925922151-HDNWYEO7F0YNZLMN2K0V/Screenshot+2019-11-16+at+12.35.17.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573151490088-S5SD9JLM0PC165776YHZ/Screenshot+2019-11-07+at+13.22.42.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573926338867-NU4URNRDLF99CMRDF8OI/Screenshot+2019-11-16+at+12.45.11.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573151471905-XLYWL0XZFXYFUAXT3183/Screenshot+2019-11-07+at+13.22.57.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925892152-333LTJ06NYCUBDYSM7UW/Screenshot+2019-11-16+at+12.37.33.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573926274777-8YE2V5IA6YAE9GETSQYE/Screenshot+2019-11-16+at+12.37.46.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925896321-00U9O8ANI0BJUSB2ZMVK/Screenshot+2019-11-16+at+12.37.26.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925901335-3T00011CWPJAEBJMONZ2/Screenshot+2019-11-16+at+12.37.14.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925916493-3UQJGWWH1TEY0GWC6YI3/Screenshot+2019-11-16+at+12.36.22.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925926284-OXS97WDXQZQREWIMYY98/Screenshot+2019-11-16+at+12.36.08.png Home https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1573925938014-GZJAQCMP1RLLKMOB2TYR/Screenshot+2019-11-16+at+12.37.01.png Home https://www.theyogachapple.com/contact daily 0.75 2019-01-15 https://www.theyogachapple.com/new-page daily 0.75 2019-06-16 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560708653924-UYOTPN8XH7M6RXGH3QTU/image.png at a glance https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560708622051-1NFR6OEY8Y7DZE1TVWOY/summer-schedule.png at a glance https://www.theyogachapple.com/givingback daily 0.75 2019-04-10 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1554919944131-TGWGUF9UVEQXTQGARDAK/MSweekendoutlineswebsite.png GIVE BACK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1535471542252-ZAKSPGDCWB7IU3MWF0M5/we-did-it-MS.png GIVE BACK - I DID IT. WE DID IT. WE ALL DID IT. LAST YEAR This awesome little team called the Velociraptors raised $18,000 for MS! Team of 12 rode 150 km from Grand bend to London and back. The YOGA CHAPPLE is excited for THIS YEARS RIDE!! NEW GOAL 20 riders and $20,000 dollars. Join us !!! July 27-28th 2019 If your interested email us. info@theyogachapple.com contact joanie. OR FOLLOW THE LINKS AT THE BOTTOM https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1535472641998-R6RCXYTRDHUTUUNN6RM6/teamcaptian.png GIVE BACK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1535472274326-Y4O61CBAQJSJQSRFM7N3/team-MS.png GIVE BACK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1535472319285-O0MMOEDLLIYNAOYFAR04/awardMs.png GIVE BACK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1535472665171-6UPDHZTSE4MK78EK7R3C/golddinosMS.png GIVE BACK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1554920478310-6I7GTJGUTDAGC1H1L05H/event-size2019.png GIVE BACK https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1554923440008-45MB1T0RRJC3XPWP8TJK/ride-with-k-banner.png GIVE BACK https://www.theyogachapple.com/pricing daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560187200340-7Q5CCCHRTBBG1FWQBLQD/PRCING-TITILE-WS.png PRICING $$ https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1546596389959-JYRADMQV109UNKJMYRAX/75-first-month.png PRICING $$ https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560353006604-EEKBUHAD7MTDB2RQRS8N/DROP-IN-RATE.png PRICING $$ FIRST CLASS IS $8 GOES TO CHARITY https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560187681639-UC871BG8NVKPJJ9EJ2G6/CLASSPACKYOGA.png PRICING $$ SAVE $ WHEN BUYING A GROUP OF CLASSES https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560353246898-PPSX4YXH6M37C8N9AVOA/CLASSPACKCYCLE.png PRICING $$ SAVE $ WHEN BUYING A GROUP OF CLASSES https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560353090174-CMTAV6N6E9KMUS16EBWB/ONMONTH.png PRICING $$ $120 + tax unlimited no commitment 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https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1549491759817-JIFWTL7CY4726MMWSL5M/JESSYC.jpg Jess https://www.theyogachapple.com/hilary daily 0.75 2019-02-07 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1549577140876-FX9CO3ZOTX01ET7PUHIS/HILARYFAIRbio.png Hilary https://www.theyogachapple.com/terren daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1549578003881-OBEZZV9CPFQ7EL9K8N1T/terranbio.png TERREN https://www.theyogachapple.com/about-us daily 0.75 2019-11-04 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1567438888227-LH62H4HCAONI2WG9VU7W/FALLSCHDULE.png schedule and descriptions https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1572904083179-NHM7DIVP6Y89NX08C2RG/NEW-fall-SCHEDULE.png schedule and descriptions https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560358405721-KP8WPAYE9X6IV0ZC0D80/30-30%27S.png schedule and descriptions MONDAY 7AM WITH KAILEIGH TUESDAY 9:15AM AND 5:45 WITH JOANIE WED 6:30AM WITH JOANIE THURSDAY 6:30AM WITH JOANIE 4 PM WITH KAILEIGH SAT/SUN 9:30AM WITH JOANI https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560359155895-DTNKRKMM2INZ844LD8YM/preemoji.png schedule and descriptions https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560360709384-LZCIEICBKI1O0E6IZO14/yoga-wakup-white.png schedule and descriptions TUESDAY/FRIDAYS 6:30 AM WITH JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560364358056-JFS61CZILDRWWQ1PGSH7/SUNTWINE.png schedule and descriptions WEDNESDAY-FRIDAYS 9:15AM https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560365468527-JUT2HI0N2Z6A40VL2F72/infinitypink.png schedule and descriptions MONDAYS AT 5:30PM WITH KATE FRIDAY AT 5:30PM WITH CLAIRE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1567439885865-IO2SY8WGOZL6S0MSX5MN/CYCLEFIX.png schedule and descriptions TUESDAYS AT 8AM WITH CLAIRE OR JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560359583225-Z5UXCCSTKXFH33QLE8RL/FIREANDICE.png schedule and descriptions WEDNESDAY 7:30 PM JOANIE THURSDAY 9:15 AM JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560360727578-CRDUVTIBZRI1MSKT25NS/restorewhite.png schedule and descriptions TUESDAY 7:30 PM WITH CLAIRE FRIDAY 7:30PM WITH CLAIRE SUNDAY 7PM WITH CLAIRE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560886414559-5R0NW8PYPJGRTXJWOH17/chairyoga.png schedule and descriptions TUESDAY AND THURSDAY AT 10:30 AM WITH JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1567439558197-U00P44TD4YUZERBR2JQK/YOGABASICS.png schedule and descriptions THURSDAY AT 5:30PM WITH JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1567439469550-7HX686506P1Y66683T8W/YOGAYC.png schedule and descriptions SAT/SUN 8AM WITH JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560360754001-LMJWO58K5QYCLXFEBEOT/MEDIATION-AT-A-GLANCE.png schedule and descriptions WEDNESDAY AND FRIDAYS 745am-805AM https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1567439737133-PUW8HPUCOHSYKAZN6E0Q/45-15.png schedule and descriptions MONDAY AT 7AM WITH KEILEIGH https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560890216527-DGZUI2G1BLRAIT3FO4VG/PRIMALKETTLE.png schedule and descriptions WEDNESDAY AT 6 PM JOANIE https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1560893787660-28Q0Y695LZ80RI5PZO7Z/kettlebellimage.png schedule and descriptions The typical shape of a Kettle bell https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1567441040868-SWB4D5MAWA0TN4OWV3MD/mantras.png schedule and descriptions COMING SOON https://www.theyogachapple.com/newsletter daily 0.75 2019-10-16 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Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://www.theyogachapple.com/online daily 0.75 2020-05-13 https://www.theyogachapple.com/suntwine-pre-recorded daily 0.75 2020-04-28 https://www.theyogachapple.com/fire-and-ice daily 0.75 2020-04-29 https://www.theyogachapple.com/discriptions daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/e9b8f236-6dd8-4753-8555-e5b18551ffa4/bike+3.jpg description1 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1259b5d3-e0c8-45c8-ad3e-bb3b1ccd6962/joaie+trig.jpg description1 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/2bfed70f-6be3-4d82-ada2-6dfd0b518f6a/lisa+window-2.jpg description1 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/3caa8b7e-acb5-4d6d-88e1-ea1a298559d6/claire+window.jpeg description1 https://www.theyogachapple.com/discriptions-2-1 daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/9066a50e-8f45-4344-a108-70d40fe4c7af/kettle+bell+lift-2.jpg description2 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/57c601d3-a5a5-46d2-a3e6-81f28ee53162/joan+black+and+white+yoga+.jpg description2 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/09dac950-c483-47cd-9610-23e4180fcfd3/claire+restore.jpeg description2 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/5c41640e-1dc1-4d8c-a609-f24dc50e0fd8/black+and+white+8+beat+.jpg description2 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/37722a99-5899-41f5-aedd-5fda15a0f800/claire+side+plank.jpeg description2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/video-lead daily 0.75 2020-07-21 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1595336437656-XVQB1SL2A1Y7CH06JL8S/Screenshot+2020-07-21+at+09.00.19.png WELCOME https://www.theyogachapple.com/3030 daily 0.75 2020-05-03 https://www.theyogachapple.com/yc-chair-yoga daily 0.75 2020-05-05 https://www.theyogachapple.com/new-page-2 daily 0.75 2021-02-05 https://www.theyogachapple.com/landing-stella daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1619779667771-UED8T95Q8PJWL9N55QEF/1300.png Landing https://www.theyogachapple.com/work-stella daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - Work on the new you today Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://www.theyogachapple.com/new-page-5 daily 0.75 2021-04-30 https://www.theyogachapple.com/new-page-31 daily 0.75 2021-04-30 https://www.theyogachapple.com/mothers-day daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1620386569776-ARZ67AKKYIVIJ3SZPG5D/SPMothers+day.png MOTHERS DAY https://www.theyogachapple.com/new-page-73 daily 1.0 2025-06-19 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/79dc0a4e-cfe7-4cc5-a84d-0fb55d8df722/JOAN+AND+CLAIRE+WELCOME+.JPEG homepage - Make it stand out PHOTOGRAPHER ANA SORYS https://www.theyogachapple.com/style-page daily 0.75 2021-11-14 https://www.theyogachapple.com/12-days-of-meditation daily 0.75 2021-12-25 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/02e65279-c092-4052-a19b-b202a3967ed8/daniel-ramirez-q4TfWtnz_xw-unsplash.jpg COMING SOON https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/0b34c3d4-2b5f-49fe-950b-2633e21eab1b/gian-d-jZxairpkhho-unsplash.jpg COMING SOON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/da7a4525-366f-41e8-8c70-271dca840628/israel-pina-_RjsZoePhio-unsplash.jpg COMING SOON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/about daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/b0e1d8f6-864e-4587-8fd2-e36bbd676d2e/joanie+and+claire+non+yoga+.JPEG ABOUT PHOTOGRAPHER ANA SORYS https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/b89b8f96-add1-49c7-83d6-8c35fe6a1f87/claire+textured.JPEG ABOUT - Claire Chapple Owner and Teacher Claire has been practicing yoga for more then 10 years. Travel, love of literature and art has shaped who she is and this shows through her style of teaching. A graduate of Brad Seftels 200h YTT in Dec 2017, Love your brain training 100h, and Yin/Restorative Yoga 100h. She is super grateful to be surrounded by some of the best yoga teachers in Stratford to learn and grow from. Her interest in advertising and sales makes her the strong second half to The Yoga Chapple. Her take on slow gentle movements mixed with propped up restorative poses keeps the body working just enough to let go into ease. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/474be418-117a-4952-83d2-b41ccc9a780c/joanie+texruer.JPEG ABOUT - Joanie Chapple Owner and Teacher Joanie has been teaching and practicing yoga for the past 15 years. Joanie is a certified in Hatha Yoga-500h, Hot Yoga 500h, Vinyasana-200h, YIN,/restorative yoga-200h, Hot Yoga Level II, 200h C.O.R.E cycling/interval cycle training, animal flow level I, DTS level one personal trainer, Kettle bell teacher 100h, Level one Movement Method with Matt Phippen. She studied in Northern India for two months with her teacher Btu, an Iyengar trained hatha yoga teacher HIs motto: “every class you teach will be different, as is every moment, student, and time of day, it all changes.” Her meditation discipline is in the Vipassana style. She sat her first 10-day silent sit in 2011. Joanie knows first hand that the practice of asana (poses) with meditation can benefit anyone’s life. https://www.theyogachapple.com/day-one-open daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/e9818878-4c58-459c-b362-3277d599b7c7/joan+black+and+white+yoga+.JPEG day one open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-three-open daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/6430e2d1-74c0-4442-acb7-5952cd496a0f/sleep+talk+addvent+.jpg day THREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/676d5ee3-4f9b-430a-8d41-411cfbbf912c/Green+Modern+Studio+Photo+Collage.png day THREE - Make it stand out MOUNTAIN JUNIPER CLARY SAGE CEDAR WOOD https://www.theyogachapple.com/day-three-open-1 daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/6430e2d1-74c0-4442-acb7-5952cd496a0f/sleep+talk+addvent+.jpg day THREE open (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-eleven daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/eb86317f-7ef3-4a3c-947e-e53e91fb2e36/love+letter.jpg day eleven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-eight daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/e520209b-2c7c-4f7f-9f2b-5ea8990bee33/EAT+THE+FROG.png day eight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/a34fbe60-76be-4150-8082-9bcb451208df/Screen+Shot+2021-12-07+at+7.14.01+PM.png day eight - Make it stand out Milk Chocolate Coin https://www.theyogachapple.com/day-eleven-1 daily 0.75 2021-12-12 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/0796bf10-8fa0-420e-8955-c154fd0dcc3c/TOOLS+FOR+STRESS.jpg DAY 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-23 daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/47a81cba-aede-40d7-b834-0a99d190b656/TAROT.png DAY 23. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-24 daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/8a8e47f4-d204-43b8-ac6e-76515a8054ba/kindness+matters.jpg DAY 24. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-25 daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/e01f26d2-03c3-4abc-8536-5082580d2481/sideplank.png DAY 25. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-23-1 daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/e6141e07-e951-4dba-8836-579f99da11a8/TAROT.png day 23. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-24-1 daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/25d93041-2f2c-4203-8794-cb97a77d43b6/kindness+matters.jpg day 24. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-25-1 daily 0.75 2021-12-25 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/b0e1d8f6-864e-4587-8fd2-e36bbd676d2e/joanie+and+claire+non+yoga+.JPEG day 25. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-two daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1638127952987-NM2P757LYLJU3KQYPKIG/unsplash-image-HhVTiioq9DY.png Day Two https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1638128016211-NQK5BKBEY572P8D9U6FS/unsplash-image-a1d-DBJ-bpw.jpg Day Two https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1638130326453-3OHKQYP3NJAIFM7CDOB1/unsplash-image-Y4wU4lrbRLs.jpg Day Two https://www.theyogachapple.com/new-page-39 daily 0.75 2021-12-05 https://www.theyogachapple.com/new-page-99 daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/9b77f9f1-60f9-466f-8848-dd7f3cbfa54d/Sagittarius.png day 4 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/ec784e61-162e-4826-828f-2bc6433541fe/SAG+IMAGE+.png day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/d951cb59-c4f9-4372-9df7-da67a9f23b79/annie-spratt-Ily5LODOvkg-unsplash.jpg day 4 - Make it stand out Annie Spratt https://www.theyogachapple.com/new-page-21 daily 0.75 2021-12-07 https://www.theyogachapple.com/day-6 daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/bb7c3c5a-432b-4d2b-aa2b-b7f7a64096b8/obsidian.png Day 6 https://www.theyogachapple.com/contact-us daily 0.75 2024-12-30 https://www.theyogachapple.com/day-nine daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/bc680078-63c9-4d73-9c19-793981b9f4a5/i-lVrC4_Z7m5E-unsplash.jpg day nine - Bundle up and get outside! In the winter months it is much harder to get motivated to get outside and walk about. I find it helps if I set a timer of 20 min, or even 10 min. Setting a timer or a destination can really help in the actual act of getting out the door. Make a play list or a great pod cast, make sure you are wearing something visible and you are aware of cars, make it a ritual that you look forward to. Some of my best ideas come from a winter walk. The air is fresh and world is more quiet. Walking is really the best way to start exercising or moving your body, it is less intense than running and stimulates the lymphatic system and lungs in a gentle way. So get out there, maybe find a park and make a snow angle or snow person, have fun!! Below is a into to tree pose, it’s a great warm up. https://www.theyogachapple.com/day-10 daily 0.75 2021-12-10 https://www.theyogachapple.com/day-13 daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/ae15a74c-44a6-4e6a-9029-7a0d9c64a4c7/oriento-gy_DN08336U-unsplash.jpg Day 13 - Enjoy this night time tea for sleep… Tea is a great and easy way to start a ritual for self care. Tea has been used in may cultures for celebrate or religion. Also drinking tea can be a great way to practice mindful mediation. If you go back to day 10 you will find a tea meditation. Use this Valerian tea for a nice red;azingt night time ritual to aid in sleep, or use any tea (caffeine free at night : ) ) . Below is also some more information on tea rituals. https://www.theyogachapple.com/day-14 daily 0.75 2021-12-14 https://www.theyogachapple.com/day-15 daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/020733e9-4c03-464d-91d2-4833a869768d/Screenshot+2021-12-15+at+06.02.20.png Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-sixteen daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/26418b6e-9b0f-41eb-89cb-aade0367bcba/dhaya-eddine-bentaleb-58JZmJeJr64-unsplash.jpg day sixteen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/c8232dd7-e963-453e-ba5d-462d57b2aa02/Screenshot+2021-12-15+at+20.51.40.png day sixteen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogachapple.com/day-17 daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1639716852879-XA53HZ76WMU2ZMYV4C1V/unsplash-image-JkvI8jfKWnE.jpg day 17 https://www.theyogachapple.com/day-18 daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1639786575853-ZLOGO75VWM2NX7PURIJT/unsplash-image-QbdzCEXy5vs.jpg Day 18 https://www.theyogachapple.com/day-19 daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/cc187d46-88c1-4819-b466-64ad6b0cf90e/stmaryschocolate.png Day 19 https://www.theyogachapple.com/new-page-20 daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1639974577723-BDVPJ88HZI7PCDM9LSLB/unsplash-image-1E2OXICYBYE.jpg day 20 https://www.theyogachapple.com/day-21 daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640084486755-CZ1SK3O8SOWLU6638820/unsplash-image-Js05xQ5TLUw.jpg day 21 https://www.theyogachapple.com/day-22 daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/1640169812025-B2RMHJEEZRD4OD58AIIT/unsplash-image-6Woj_wozqmA.jpg day 22 https://www.theyogachapple.com/irl-retreat daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/b3ca95da-4f17-4f41-b92c-17e2fd49f25b/SQUARE+SPACE+PHOT+.png IRL in IRL Retreat Credit: Pat O'Connor https://www.theyogachapple.com/sign-in-for-spin daily 0.75 2025-06-19 https://www.theyogachapple.com/new-page-64 daily 0.75 2025-03-24 https://www.theyogachapple.com/https/poetryheidisandercom/community-poetry daily 0.75 2025-03-24 https://www.theyogachapple.com/read-me-om daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.theyogachapple.com/formerly daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/589e3c9737c5811ba6eac6c4/29b9a806-0610-4db1-b97c-813c14e82555/formerly+the+glass+shoppe-3.png FORMERLY THIRFT - 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