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YOGA AND THE BODY WITH RHEA AND JOANIE

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90 MIN intensive

30 MIN IN CLASS- With Rhea

30 MIN PRACTICE - With Joanie

30 MIN Q & A

FREE INFO NIGHT FEB 21ST

The Class comes with A YC YOGA and the BODY manual for home practice and reference.

Understanding the body is so important . Not just in yoga but in life! This class will try to weave all the elements of learning; auditory, visual picture and text ( the YC manual), tactile and verbal kinesthetics ( Q and A session) and physical kinesthetics the yoga practice. Rhea and I have designed this class to help for a deeper understanding of the body. Using yoga and movement to hep understand why understanding are bodies are so important.